Well I did not blog for the last 9 months due to my pregnancy. I wasn't exactly the pillar of health I had been working at being in years past. Yes I know you can workout during pregnancy and be healthy but I was in a high risk pregnancy so when I asked if I could workout my OB answered with "consider walking your work out"... But I survived and 40 extra pounds later my super cute little boy is here!
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Seriously how cute is this baby?!?!
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So now I have been given the clear to start working out again slowly but here's the kicker 3 months of bed rest have caused my muscles to pretty much give up on me. Walking is daunting, I have to take an intermission when blow drying my hair because my arms get sore..The idea of attempting a workout pretty much scares the crap out of me. I have to start somewhere. For the next few weeks that somewhere is going to be just that...blow drying my hair, walking, going back to work. As I get a grip on doing daily things I am going to start back with Slim in 6 and Shakeology. Go to
www.beachbody.com for product detail. I may even toss in some running eventually. This go around won't be easy. My heart is not back to where it should be yet thanks to this pesky little thing called PPCM. I can't use that as an excuse though. So cheer me on and say a prayer for anyone who catches a glimpse of me jogging =)
You can do it!!! Just listen to your body and you'll be fine.
ReplyDelete-Shannon