I finally stepped up to the plate. May 1st I did a run through of Phase 1 and I am shocked to say that it wasn't that bad..I may be crying in the morning though. Wanna know what finally got me off my tush? Incentive! I have been following a strict budget the last few months and I decided to budget in a shopping trip for new clothes..June 1. Well, I do NOT want to be buying clothes in my current size so motivation has been born. The trick is doing the same thing tomorrow and the next day and the next until I stop feeling like a big pile of goo.
As for my diet...Eh. It could be better, but I figure one thing at a time. I have stopped drinking anything that isn't water, tea or my one coffee a day and perhaps one diet pepsi a weekend. I eat smaller portions of things and try really hard just to listen to my body. Listening to my body was what got me through today's workout. My heart raced a few times and I started to panic but I stopped and listened and as it turns out I was still breathing and not going into cardia arrest so I survived lol.
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